When it comes to making the most of your natural curly hair, it’s not just about how you wash and style it – food plays a big part too. Just as vitamins and minerals support the body, they also help protect hair and give it that beautiful natural shine.
Curly hairstyles or jumbo box braids look cool and will give your hair a break from day-to-day maintenance, but you need to eat a balanced diet too. So, what exactly should you be eating to keep your natural hair healthy? Here are a few tips.
- Eggs: However you like to cook them, you’ll get a really good hit of vitamin B-12, protein and biotin with eggs. Vitamin B-12 is vital for nourishing your body, and your hair is no different. Having enough will support the overall health of your curly locks and help maintain colour too.
- Beans and lentils: These are a good source of iron-rich protein. Hair is made up of the protein keratin, and if you don’t get enough in your diet you run the risk of it weakening. Beans also contain zinc and biotin, which can stop your hair becoming brittle.
- Salmon: This oily fish is amongst the best for overall hair health. Rich in Omega 3 and protein, salmon can give your hair a real boost and play a big role in keeping it in top condition. If you’re vegetarian you can get your hit of Omega 3 from flax seeds or chia seeds.
- Nuts: Look out for cashews, walnuts, brazil nuts and almonds. Eat these on a regular basis and your hair will benefit from a punch of Omega 3, selenium and zinc, all vital for retaining the health of your curls.
- Leafy greens: Foods like kale and broccoli are full of vitamins A and C, both of which are vital for a healthy body, and a healthy head of hair. They also help the production of sebum (an oily substance secreted from our follicles), which helps to make our hair naturally shiny.
- Dairy: You’ll get a good hit of protein from dairy products, particularly in yogurt, milk and cheese. On top of that, dairy products are high in calcium, another key mineral that works to develop strong hair growth.
- Cucumbers: Just like leafy greens, cucumbers are also rich in vitamins A and C. As an added bonus, eating cucumbers gives you a boost of silica. The benefits? Fewer split ends, more moisture and improved texture.
There’s plenty you can do to look after your curls. Protecting your hair with a good cleansing regime and giving it a rest with funky looks like jumbo box braids are all key, but you should never forget the importance of eating well. Incorporate these foods into your diet to keep those curls looking naturally beautiful for a long time!